SHIFT is not a crisis service and is not monitored in real time.
If you need help now, call or text
9-8-8 — free, confidential, 24/7 across Canada — or call
9-1-1 if you are in immediate danger.
The SHIFT Program
Build your
inner core
A four-week community wellness journey combining yoga, meditation, breathwork, peer reflection, and practical self-awareness tools. No referral. No waitlist. Open to anyone 16 and over.
No referral required
4 weeks
Open to ages 16 and over
Multilingual
Culturally safe
Grant-funded and corporate rates available
S
S
Self-awareness
Knowing yourself from the inside out
H
H
Holding
Building your inner core through self care
I
I
In Fellowship
You are not doing this alone
F
F
For yourself
Because you deserve this investment
T
T
Transformation
The start of something lasting
What is SHIFT?
Not therapy. Not clinical.
Just human.
SHIFT is a structured community wellness program that gives you practical, evidence-informed self care tools to navigate life with more clarity, calm, and confidence. It is not therapy. It does not require a referral, a diagnosis, or any prior experience with wellness.
Each week builds on the last — moving from self-awareness to holding space to community connection to building your lasting personal self care toolkit. The program runs in a safe, welcoming, culturally responsive group setting delivered in plain language for every background.
🌿 About SHIFT pricing
SHIFT is delivered through grant-funded community cohorts, corporate workplace programs, and individual community rates. Pricing varies by delivery model. Get in touch and we will find the right path for you — no one is turned away for financial reasons where a funded cohort is available.
What is in the program
Six tools. One journey.
Every tool in SHIFT is grounded in established wellness research — mindful reframing practices, breathwork science, neuroplasticity research, and peer support models — all translated into plain, accessible language anyone can use daily.
A note on what SHIFT is not
Honest about what we are
SHIFT is a community wellness program, not a clinical service. We want you to come in with the right expectations so you can get the most from it.
🏥
Not a replacement for therapy
If you are in crisis or need clinical mental health support please reach out to 9-8-8 or your healthcare provider. SHIFT is a bridge, not a substitute.
📋
Not a diagnosis or treatment
SHIFT does not diagnose, treat, or manage clinical conditions. It is a wellness and self care program for people in the between space.
⏱
Not a quick fix
Building inner resilience takes consistent practice. SHIFT gives you the tools but your daily practice between sessions is where the real change happens.
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Not a rigid programme
SHIFT is flexible, culturally responsive, and delivered in plain language. It meets you where you are — not where a curriculum says you should be.